Temporizador Pomodoro
25:00
Trabajo
Pomodoros completados: 0 🍅
Cómo usar Temporizador Pomodoro
Pulsa Iniciar para comenzar una sesión de 25 minutos. Al terminar, toma una pausa corta. Tras 4 sesiones, pausa larga. Personaliza duraciones en ajustes.
Why the Pomodoro Technique works
Developed by Francesco Cirillo in the late 1980s, the technique breaks work into short, fully focused intervals separated by deliberate breaks. The fixed 25-minute window lowers the barrier to starting, and the ticking deadline creates gentle urgency that reduces procrastination and multitasking.
The scheduled breaks matter as much as the work intervals. Stepping away every 25 minutes prevents the gradual attention fatigue that builds during long unbroken sessions, so your fourth pomodoro can be nearly as productive as your first.
A typical Pomodoro session
| Step | Duration | What to do |
|---|---|---|
| Pomodoro 1 | 25 min | Single task, no distractions |
| Short break | 5 min | Stand up, stretch, water |
| Pomodoro 2–3 | 25 min each | Continue, 5-min break between |
| Pomodoro 4 | 25 min | Finish the cycle |
| Long break | 15–30 min | Walk, eat, fully disconnect |
Tips for better focus sessions
- Write down the task before starting the timer - one pomodoro, one task.
- If a distraction pops into your head, note it on paper and return to work.
- An interrupted pomodoro doesn't count - restart it rather than pausing.
- Adjust the intervals: many developers prefer 50/10 for deep work.
- Track completed pomodoros to estimate how long recurring tasks really take.
Características
- Intervalos clásicos 25/5/15
- Duraciones personalizables
- Cambio automático trabajo/pausa
- Contador de pomodoros
- Alerta de audio al finalizar
- Anillo visual de progreso
Preguntas Frecuentes
¿Qué es la Técnica Pomodoro?
Trabaja 25 minutos, descansa 5. Tras 4 ciclos, toma una pausa larga de 15-30 minutos.
¿Puedo personalizar las duraciones?
Sí. Abre ajustes para cambiar la duración del trabajo y las pausas.
¿Emite un sonido?
Sí. Se reproduce una alerta de audio al finalizar cada sesión.